Yoga life : habits, poses, and breathwork to channel joy amidst the chaos

Larkin, Brett, author.

2023, Book , xx, 281 pages :

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4432976

Summary/Review: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and compani more...

Summary/Review: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.

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Full Bibliographic Record
Publication information:	New York : Balance, 2023.
Copyright:	©2023
ISBN:	1538726092
ISBN:	9781538726099
Language:	English
Record ID:	4432976
Variant Title:	Habits, poses, and breathwork to channel joy amidst the chaos
Format:	Regular Print Book
Physical description:	xx, 281 pages : black and white illustrations, photographs ; 21 cm
Date acquired:	April 24, 2024
More creator details:	Brett Larkin.
Contents note:	Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness -- How to live your yoga -- Design your yoga style. (Part II: Assemble your yoga ritual): Sit -- Warm up -- Move -- Stretch -- Meditate -- Your life is a yoga studio. (Yoga adaptations guide): Yoga for anxiety, stress, and overwhelm -- Yoga for menstruation -- Yoga for injury recovery -- Yoga for weight loss -- Yoga for beginners -- Yoga for pregnancy -- Yoga for menopause and healthy aging. Yoga poses, breathwork, meditations, and habits -- Glossary -- Acknowledgments -- Notes.
Contributor:	Balance, publisher.

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Yoga life : habits, poses, and breathwork to channel joy amidst the chaos

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